Mind Your Mind

If you’re sick of your own bullsh*t, the doctor is in.

(Note: Ph.D. not MD. More human development, less bloodletting.)

Tired of being sold #thesecret
and still getting nowhere?

Yeah. Been there, done that. Got a big ol’ pile of crystals to prove it.

That’s why The Mind Your Mind Group Coaching Program is grounded in developmental and positive psychological science. This program is built for women ready to change their beliefs about who they are and what they’re capable of achieving.

Women who are ready to learn the science of unstuck.

My work is like if the evidence-based approach of psychology and the action-oriented techniques of coaching had a lovechild.

How does it feel to finally choose yourself?
To stop “faking it til you make it” and just BE happy?

In real life, it looks a little something like this:

  • “Mind Your Mind has been an eye-opening and incredible learning experience. The camaraderie in the group is really incredible. I’ve never felt so wholly supported. I’m in awe of all the strong, sincere women and flabbergasted at how brilliant the coaches are. ” — Pam

  • “My MYM friends are the real deal – supportive, wise, witty, bright and I can’t imagine not having them as part of my life now!” – Leith

  • “Everything I learned had an instantaneous impact, the first one being to recognize and release myself from projected thoughts. Sasha’s scientific approach to debunking a belief system helped me realize I was stuck in an old belief that the best moms are the ones who self-sacrifice. The Mind Your Mind program has a life-changing impact if you put in the work. I took notes and did the work week to week. So at the end I felt as though my money was well spent and the impact has continued on a day-to-day basis.” — Mary Dalton

  • “One of the biggest things I got out of this six months is that I don’t have to fix everything. That’s been really transformational for me and my family. It’s incredibly liberating to sit with uncomfortable feelings (and make things neutral) and just let them be.” — Cynthia

  • “The biggest thing for me is the neutrality of external events and that I create my own reality. It’s made a huge difference in my relationships. I get to choose how I think about things, so why not choose good thoughts and make my life pleasant. It’s been really big for me.” — Christine G.

  • “The power of a group is STRONG!! It’s been mind opening for me in ways I couldn’t have imagined and on top of that I’ve had a group of cheerleaders by my side and have made some incredible friends I hope to meet one day!” — Rachel F.

  • “My colleagues at work, family and friends have all remarked on the change in me but can’t quite pinpoint it. The resounding theme is that I’m more present and engaged in a positive way and seem overall happier. And I am.” — Susan

  • “Sasha helped me slay a demon in my life, and I never had to see it again. It was a powerful moment for me. I feel so liberated. It’s been unexpectedly rich and eye opening – like I found a new part of my brain I didn’t know existed.” — Rachel

  • “The MYM program has truly been the best thing I’ve ever done for myself. I now have the tools to be my best self and I’m so grateful! While hesitant about the group setting at first, the coaching calls have been an incredible way to learn.” — Client Name Withheld

  • “One thing I didn’t realize would happen is the feeling that I belong. I haven’t had intellectual conversations to this extent in quite some time, and my brain is feeling exercised and back to life. Connecting with other smart, motivated women has truly woken me up.” — Client Name Withheld

  • “Dr. Heinz took a messy pile of thoughts and feelings and turned them into an orderly control center ready for my mission. So excited to take off! Highest recommendation!” – Rachel C

It’s time to rewrite your identity. Not with the stories of your past — but with the promise of your future.

And you won’t be doing it alone. Now, before you say, “I could never be vulnerable in front of a bunch of strangers!”

Consider what one of our group coaching clients Georgina said:

“I feel privileged and honored that I’ve had the chance to get to know these women. To share my experiences and for them to feel safe enough to share theirs. It’s absolutely incredible. It’s a really supportive, brilliant bunch of women from so many different walks of life—yet, we’ve got so many common threads that resonate with all of us.”

You’ll be joining a group of women coming together with the same desire as you: to change.

Because real healing happens within a community.

You will bear witness to transformation. You will hold a mirror up to each other’s lives. You will become someone’s lifeline.

All the while you’ll soak up lessons that apply to your own life. Because when you’re knee deep in your own sh*t, it’s almost impossible to be objective. After all, you can’t read the label when you’re trapped inside the bottle.

That’s the magic of being part of our MYM group.