Coaching in the Lab: Why Am I Avoiding Exercise?

We all struggle to follow through on doing the things we know are good for us and critical to our long term health. 

In today’s episode, Dr. Heinz coaches one Change Lab listener who wanted to understand why, despite his genuine motivation and evident discipline in other areas of his life, he continues to blow off exercising and getting into the shape he’d like to be in. 

Listen as Sasha helps him explore the hidden commitments that are holding him back from making progress on his goal. 

If you are dedicated to doing things for the people you love, but have a hard time prioritizing your personal desires and goals…this episode is for you.

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One nice little word is keeping you overwhelmed, resentful, and run ragged: YES.

Let’s get you off the Hot Yes Express and teach you how to say “no” in a way that would pass Emily Post’s etiquette test. 

Download my free guide: How to Say No Without Being an A$$hole.