Author name: Dr. Sasha Heinz

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is …

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck Read More »

The Change Lab Trailer

Are you interested in understanding why you resist change (even when you know it would make your life better) and what you can do about it? Come join me each week in The Change Lab. 

Some episodes will educate you, some will inspire you, some will kick you in the pants, but all will be …

The Change Lab Trailer Read More »

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One nice little word is keeping you overwhelmed, resentful, and run ragged: YES.

Let’s get you off the Hot Yes Express and teach you how to say “no” in a way that would pass Emily Post’s etiquette test. 

Download my free guide: How to Say No Without Being an A$$hole.