Podcast

Physical Health is Mental Health with Ellen Vora, MD

Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional psychiatry complemented by integrative and holistic healing modalities, Dr. Vora offers patients a comprehensive and empowering path to well-being. A graduate of Yale University and Columbia University College of Physicians …

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The Five Principles of Parenting with Dr. Aliza Pressman

Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners. * It’s confusing. “Wait, attachment parenting has nothing to do with attachment?” * It’s overwhelming. “I want to be sensitive to my child’s needs, but how sensitive?” * It’s contradictory. …

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The Fresh Start Effect

Whether New Year lover or hater, the science behind the year’s most significant self-improvement day is pretty darn fascinating.  In today’s episode of The Change Lab, Dr. Sasha Heinz dives into the research on the Fresh Start Effect, the human tendency to set and pursue goals or make positive changes at the beginning of a …

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One nice little word is keeping you overwhelmed, resentful, and run ragged: YES.

Let’s get you off the Hot Yes Express and teach you how to say “no” in a way that would pass Emily Post’s etiquette test. 

Download my free guide: How to Say No Without Being an A$$hole.