Is It Productiveness or Meaningless Movement?
Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using
The Change Lab
With Dr. Sasha Heinz
Subscribe and listen on your favorite platform:
Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
Episodes
Setting Big Goals with Caroline Adams Miller, MAPP
Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an
My Alcohol Free Evolution Experiment: Six Week Update
Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus
Coaching in the Lab: A New Career at 49
In today’s episode of The Change Lab we are coaching in the lab. So, pull up a chair and join Dr. Heinz’ session with Anne,
The Life Affirming Power of Relationships
Put down the green juice and call your friend. Nothing packs a wellness punch like improving the quality of your social connections and personal relationships.
The Five Principles of Parenting with Dr. Aliza Pressman
Being a parent in the era of social media means wading through a morass of conflicting and half-baked advice from would-be influencers, coaches, and practitioners.