The Change Lab
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Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
Today in The Change Lab we’re talking about the power of metaphors. The figures of speech we use to describe the mind inform how we
Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes
Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives