The Art of Rationalizing Your Nonsense
Ever caught yourself putting off an onerous task until tomorrow “when you’ll want to do it,” or blaming your love for midnight snacks on genetics?
The Change Lab
With Dr. Sasha Heinz
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Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
Episodes
Your Divided Mind: The Emotional Elephant and the Rational Rider
Today in The Change Lab we’re talking about the power of metaphors. The figures of speech we use to describe the mind inform how we
Coaching in the Lab: Why Am I Avoiding Exercise?
We all struggle to follow through on doing the things we know are good for us and critical to our long term health. In today’s
How Can I Let Go of My Past?
Feel like your old self is tripping you up? Trust me, you’re not the only one tangled up in the past. One Change Lab listener
From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill
Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes
From Resolution to Evolution: Understanding the True Nature of Change
Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives