3 Life Lessons (That Apply to Everyone) From Playing Hockey Again
In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I
The Change Lab
With Dr. Sasha Heinz
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Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
Episodes
The Power of Play with Elaine O’Brien, Ph.D
The Power of Play For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast
Physical Health is Mental Health with Ellen Vora, MD
Ellen Vora, MD, is a board-certified psychiatrist and holistic health practitioner renowned for her pioneering approach to mental health care. With a foundation in conventional
Is It Productiveness or Meaningless Movement?
Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using
Setting Big Goals with Caroline Adams Miller, MAPP
Today in The Change Lab, I’m joined by my former coach and goal-setting expert, Caroline Adams Miller. Twenty-three years ago, Caroline helped me achieve an
My Alcohol Free Evolution Experiment: Six Week Update
Hey lab mates and TGIM! We’re back in The Change Lab, and I’ve got an update on my New Year’s Evolution – a six-month hiatus