Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
In Part 2 of “Understanding Our Allergy to Change,” Dr. Heinz dives deep into the psychological immune system. While it’s essential for preserving our emotional well-being
One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode,
Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development
Are you interested in understanding why you resist change (even when you know it would make your life better) and what you can do about
