I work solely one on one with clients who are serious about their mental health.
A NOTE: “Mental health” is not about the absence of mental illness. It’s about thriving emotionally and psychologically, and achieving a sense of well-being that’s well beyond a baseline of zero, or just OK.
Clients who are ready to dig into this work include those who:
- Have checked the boxes of what “should” make them happy, and wonder why they still don’t feel fulfilled.
- Want to get off the treadmill of maintaining a picture-perfect, Instagram-ready life and stop chasing external sources for their happiness.
- Are determined to cultivate greater psychological flexibility and mental fitness, and to live a life that lines up with their values.
My focus is on emotional and behavioral change.
I use the evidence-based science of psychology and the action-oriented techniques of coaching to help you learn how to feel intrinsically good about yourself and about your life.
The change is fast and the results stick.
I work with a limited number of clients per month through application only.