How Come Certain People Change So Quickly…and For Other People It Takes
In the past few episodes of The Change Lab, Dr. Heinz has discussed the five stages of change (precontemplation, contemplation, preparation, action, and maintenance). But
The Change Lab
With Dr. Sasha Heinz
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Do you secretly feel stuck in that frustrating tug-of-war between wanting change and resisting it?
Chronically making and breaking promises to yourself?
Yeah, I feel ya. You are not alone. Being human means having the wisdom to know better, but not necessarily the ability to put that wisdom into action.
Well, if you want to understand why #personaldevelopment seems so simple in theory but so impossible in practice, you’re in the right place. Join me in The Change Lab, where self-help gets a science-infused upgrade.
Join Dr. Sasha Heinz, Developmental Psychologist and Coach, as she decodes the science of unstuck.
Episodes
How I’m Preparing for My New Year’s Evolution Goal to Quit Booze in 2024
When it comes to setting a New Year’s goal…if you fail to plan, you plan to fail. In today’s episode of The Change Lab, Dr.
New Year’s Evolution
If you’ve learned anything from The Change Lab it’s that you can’t decide to change and then JUST DO IT, like the Nike slogan. It
The Power of Pessimism
Show Notes: Explore Dr. Heinz’s 11 week New Year’s Evolution Forbes – The Negativity Advantage: How Pessimism Can Help You Reach Your Goals Rethinking Positive
The Science of Gratitude
Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body
Coaching in the Lab: Why Am I Over-Eating?
When we’re stuck, we tear ourselves apart as if we’re being drawn and quartered by the voice of should and the voice of “f*ck it!”