How I’m Preparing for My New Year’s Evolution Goal to Quit Booze in 2024

When it comes to setting a New Year’s goal…if you fail to plan, you plan to fail. In today’s episode of The Change Lab, Dr. Sasha Heinz walks you through the five stages of change and shares what she is doing to prepare for her no drinking start date on January 1st. If you’re curious about how Dr. Heinz sets a New Year’s goal and what progressing through the early stages of change looks like in real life, this is an episode you don’t want to miss. 

For more on The Transtheoretical Model of Change (TTM), otherwise called the Stages of Change Model, tune into Episode 4 of the The Change Lab.

Show Notes:

Explore Dr. Heinz’s 11 week New Year’s Evolution

For more, follow Dr. Heinz on Instagram, or visit


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