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Did you know that there are different types of perfectionists each with their own distinct perfectionistic ideals and specific personality assets and liabilities? In today’s episode of The Change Lab, psychotherapist and author, Katherine Morgan Schafler, gives us a new and nuanced perspective on perfectionism. Join Katherine and Sasha as they discuss Katherine’s groundbreaking and …

Rethinking Perfectionism with Katherine Morgan Schafler Read More »

In the past few episodes of The Change Lab, Dr. Heinz has discussed the five stages of change (precontemplation, contemplation, preparation, action, and maintenance). But some personal changes seem to happen in an instant, not in a slow progression through these five stages of change.  In today’s episode of The Change Lab, Dr. Heinz answers …

How Come Certain People Change So Quickly…and For Other People It Takes Read More »

Ever caught yourself putting off an onerous task until tomorrow “when you’ll want to do it,” or blaming your love for midnight snacks on genetics? Yeah, it’s time to call out that BS. This week on The Change Lab, we’re stripping down the layers of self-deception and exposing the laughable but crafty ways we rationalize …

The Art of Rationalizing Your Nonsense Read More »