Growing Up is Not Just for Kids

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz.

Why the heck do we stop paying attention to human development when we hit our quarter-life milestone?

It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your growth edge in adulthood if your goal is to like yourself and like the life you’re creating.

Many of the challenges we face as adults–people-pleasing, perfectionism, procrastination, and compare and despair–are not necessarily invitations to analyze our childhood, but invitations to mature.

Join Sasha on this journey as she clears space for the science of transformational change and adult development in the loosey goosey world of life coaching and self-help.

Show Notes:

Come join me each week in The Change Lab. 

Some episodes will educate you, some will inspire you, some will kick you in the pants, but all will be grounded in psychological science.

Let’s start closing that intention-action gap… join me every Monday in The Change Lab.
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One nice little word is keeping you overwhelmed, resentful, and run ragged: YES.

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Download my free guide: How to Say No Without Being an A$$hole.