Podcast

Most people know exactly what they want to change, but don’t know exactly how to make that change happen.  In this episode, Dr. Heinz dives into the wonky, but wonderful world of change theory.  Discover how mastering these concepts can unlock your potential to become a more skillful self-changer. Unpacking the critical differences between “action-centric” …

From Resolution to Evolution: Understanding the True Nature of Change Read More »

In Part 2 of “Understanding Our Allergy to Change,” Dr. Heinz dives deep into the psychological immune system. While it’s essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay).  Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the …

Understanding Your Allergy to Change Part 2 • Your Psychological Immune System Read More »

One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is …

Understanding Our Allergy to Change Part 1 • The “Resolution Model of Change” is Keeping You Stuck Read More »

Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your …

Growing Up is Not Just for Kids Read More »