We all struggle to follow through on doing the things we know are good for us and critical to our long term health. In today’s episode, Dr. Heinz coaches one Change Lab listener who wanted to understand why, despite his genuine motivation and evident discipline in other areas of his life, he continues to blow …
Coaching in the Lab: Why Am I Avoiding Exercise? Read More »
Feel like your old self is tripping you up? Trust me, you’re not the only one tangled up in the past. One Change Lab listener shot a question out to Dr. Heinz, wanting to know how to move past…well, her past. In this episode, Dr. Heinz answers her listener’s question and dives into how changing …
Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. Shira is the author of Minimalista and Organized Living, and has been …
From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill Read More »
Most people know exactly what they want to change, but don’t know exactly how to make that change happen. In this episode, Dr. Heinz dives into the wonky, but wonderful world of change theory. Discover how mastering these concepts can unlock your potential to become a more skillful self-changer. Unpacking the critical differences between “action-centric” …
From Resolution to Evolution: Understanding the True Nature of Change Read More »
In Part 2 of “Understanding Our Allergy to Change,” Dr. Heinz dives deep into the psychological immune system. While it’s essential for preserving our emotional well-being (yay!), it can inadvertently hinder our progress toward our goals (not so yay). Dr. Heinz illuminates the five threats that trigger this internal defense, illustrating through real-life examples how the …
Understanding Your Allergy to Change Part 2 • Your Psychological Immune System Read More »
One of the great ironies of being human is that while we deeply desire transformation, we all kinda suck at making changes. In this episode, the first in a series called Understanding our Allergy to Change, Dr. Heinz breaks down the “Resolution Model of Change” and debunks the myth that a failure to change is …
Welcome to the very first episode of The Change Lab with Dr. Sasha Heinz. Why the heck do we stop paying attention to human development when we hit our quarter-life milestone? It’s a great question! In this episode, Sasha discusses how growing up isn’t just for kids and why it’s important to lean into your …
Are you interested in understanding why you resist change (even when you know it would make your life better) and what you can do about it? Come join me each week in The Change Lab. Some episodes will educate you, some will inspire you, some will kick you in the pants, but all will be …
