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When it comes to setting a New Year’s goal…if you fail to plan, you plan to fail. In today’s episode of The Change Lab, Dr. Sasha Heinz walks you through the five stages of change and shares what she is doing to prepare for her no drinking start date on January 1st. If you’re curious …

How I’m Preparing for My New Year’s Evolution Goal to Quit Booze in 2024 Read More »

If you’ve learned anything from The Change Lab it’s that you can’t decide to change and then JUST DO IT, like the Nike slogan. It doesn’t work that way. CHANGE is not something you wish for, it’s something you prepare for. If you’re ready to stop romanticizing your New Year’s Resolution and actually get serious …

New Year’s Evolution Read More »

Show Notes: Explore Dr. Heinz’s 11 week New Year’s Evolution Forbes – The Negativity Advantage: How Pessimism Can Help You Reach Your Goals Rethinking Positive Thinking by Gabriele Oettingen Expectation, Fantasy and Weight Loss: Is the Impact of Positive Thinking Always Positive?

Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body of scientific, peer reviewed literature to vouch for its hefty positive effect on our health, relationships, and wellbeing. Tune into today’s episode of The Change Lab as Dr. Heinz walks …

The Science of Gratitude Read More »

Coaching in the Lab: Why Am I Over-Eating? When we’re stuck, we tear ourselves apart as if we’re being drawn and quartered by the voice of should and the voice of “f*ck it!” The nonstop negotiations and rationalizations are its own particular kind of torture.  In today’s episode of The Change Lab, Dr. Heinz works …

S.T.E.A.R. Read More »

Today in The Change Lab we’re talking about the power of metaphors.  The figures of speech we use to describe the mind inform how we relate to it and work with it. If you think of your mind as a garden, then your job is to be a gardener. If you think of the mind …

Your Divided Mind: The Emotional Elephant and the Rational Rider Read More »

We all struggle to follow through on doing the things we know are good for us and critical to our long term health.  In today’s episode, Dr. Heinz coaches one Change Lab listener who wanted to understand why, despite his genuine motivation and evident discipline in other areas of his life, he continues to blow …

Coaching in the Lab: Why Am I Avoiding Exercise? Read More »

Feel like your old self is tripping you up? Trust me, you’re not the only one tangled up in the past. One Change Lab listener shot a question out to Dr. Heinz, wanting to know how to move past…well, her past.  In this episode, Dr. Heinz answers her listener’s question and dives into how changing …

How Can I Let Go of My Past? Read More »

Shira Gill is a globally recognized home organizing expert, bestselling author, and speaker. She has inspired thousands of people to clear clutter from their homes and lives, and developed a process and toolkit that applies to anyone, regardless of budget, space, or lifestyle. Shira is the author of Minimalista and Organized Living, and has been …

From Chaos to Clarity: Clearing Clutter and Finding Freedom with Shira Gill Read More »