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When it comes to setting a New Year’s goal…if you fail to plan, you plan to fail. In today’s episode of The Change Lab, Dr. Sasha Heinz walks you through the five stages of change and shares what she is doing to prepare for her no drinking start date on January 1st. If you’re curious …

How I’m Preparing for My New Year’s Evolution Goal to Quit Booze in 2024 Read More »

If you’ve learned anything from The Change Lab it’s that you can’t decide to change and then JUST DO IT, like the Nike slogan. It doesn’t work that way. CHANGE is not something you wish for, it’s something you prepare for. If you’re ready to stop romanticizing your New Year’s Resolution and actually get serious …

New Year’s Evolution Read More »

Show Notes: Explore Dr. Heinz’s 11 week New Year’s Evolution Forbes – The Negativity Advantage: How Pessimism Can Help You Reach Your Goals Rethinking Positive Thinking by Gabriele Oettingen Expectation, Fantasy and Weight Loss: Is the Impact of Positive Thinking Always Positive?

Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body of scientific, peer reviewed literature to vouch for its hefty positive effect on our health, relationships, and wellbeing. Tune into today’s episode of The Change Lab as Dr. Heinz walks …

The Science of Gratitude Read More »

Coaching in the Lab: Why Am I Over-Eating? When we’re stuck, we tear ourselves apart as if we’re being drawn and quartered by the voice of should and the voice of “f*ck it!” The nonstop negotiations and rationalizations are its own particular kind of torture.  In today’s episode of The Change Lab, Dr. Heinz works …

S.T.E.A.R. Read More »

Today in The Change Lab we’re talking about the power of metaphors.  The figures of speech we use to describe the mind inform how we relate to it and work with it. If you think of your mind as a garden, then your job is to be a gardener. If you think of the mind …

Your Divided Mind: The Emotional Elephant and the Rational Rider Read More »